Michael Miller v10c/1:00r...6 row
3,238m
Meters
13:22.8
Time
2:03.9
Pace
210
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 19:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 126 |
January 30, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,238m | 2:03.9 | 184 | 932 | 29 | |
| 0:40.6 | 158m | 2:08.4 | 165 | 867 | 31 | |
| r: 1:00 | 36m | |||||
| 1:14.9 | 306m | 2:02.3 | 191 | 957 | 30 | |
| r: 1:00 | 36m | |||||
| 1:52.3 | 457m | 2:02.8 | 189 | 949 | 29 | |
| r: 1:00 | 37m | |||||
| 2:28.6 | 608m | 2:02.2 | 192 | 960 | 29 | |
| r: 1:00 | 50m | |||||
| 3:13.9 | 777m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 37m | |||||
| 3:52.5 | 931m | 2:04.8 | 180 | 918 | 29 | |
| r: 1:00 | 68m | |||||
| r264m |
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Workout Graph
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