Michael Miller v2:00/1:00r...8 row
3,621m
Meters
16:00.0
Time
2:12.5
Pace
213
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 101 |
February 01, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621m | 2:12.5 | 150 | 817 | 28 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 231m | |||||
| r1,505m |
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Workout Graph
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