Michael Miller v1:00/1:00r...7 row
3,938m
Meters
17:30.0
Time
2:13.3
Pace
232
Calories
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,759m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 102 |
February 03, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,938m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | |
| r: 1:00 | 48m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:30 | 70m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 318m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:30 | 454m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | |
| r: 3:00 | 477m | |||||
| 3:30.0 | 816m | 2:08.6 | 164 | 865 | 28 | |
| r: 3:30 | 654m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | |
| r: 4:00 | 800m | |||||
| r2,821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.