Michael Miller v500m/2:00r...5 row
2,500m
Meters
10:43.5
Time
2:08.7
Pace
151
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 20:43.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 109 |
February 04, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.5 | 2,500m | 2:08.7 | 164 | 865 | 27 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| r: 2:00 | 356m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | |
| r: 2:00 | 422m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r: 2:00 | 421m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 378m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | |
| r: 2:00 | 432m | |||||
| r2,009m |
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Workout Graph
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