Michael Miller v2:00/2:00r...5 row
3,292m
Meters
14:00.0
Time
2:07.5
Pace
203
Calories
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 114 |
February 05, 2024 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,292m | 2:07.5 | 169 | 880 | 28 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | |
| r: 2:00 | 338m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 28 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 458m | |||||
| r1,961m |
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Workout Graph
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