Michael Miller v25c/1:00r...12 row
4,976m
Meters
22:08.6
Time
2:13.5
Pace
300
Calories
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002m |
| Overall Time | 34:08.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 116 |
February 08, 2024 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 4,976m | 2:13.5 | 147 | 806 | 28 | |
| 1:55.9 | 423m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 162m | |||||
| 1:54.0 | 421m | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 154m | |||||
| 1:52.7 | 418m | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 183m | |||||
| 1:50.5 | 415m | 2:13.1 | 148 | 810 | 28 | |
| r: 1:00 | 191m | |||||
| 1:50.9 | 415m | 2:13.6 | 147 | 804 | 28 | |
| r: 1:00 | 172m | |||||
| 1:47.9 | 409m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 169m | |||||
| 1:48.2 | 410m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 177m | |||||
| 1:49.0 | 412m | 2:12.2 | 151 | 820 | 29 | |
| r: 1:00 | 155m | |||||
| 1:48.8 | 412m | 2:12.0 | 152 | 823 | 28 | |
| r: 1:00 | 165m | |||||
| 1:50.3 | 414m | 2:13.2 | 148 | 809 | 28 | |
| r: 1:00 | 178m | |||||
| 1:50.6 | 415m | 2:13.2 | 148 | 809 | 28 | |
| r: 1:00 | 188m | |||||
| 1:49.6 | 413m | 2:12.6 | 150 | 815 | 28 | |
| r: 1:00 | 132m | |||||
| r2,026m |
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Workout Graph
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