Michael Miller v2:00/1:00r...7 row
3,998m
Meters
17:00.0
Time
2:07.5
Pace
245
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 09, 2024 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,998m | 2:07.5 | 169 | 880 | 28 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 35m | |||||
| r1,009m |
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Workout Graph
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