Michael Miller v750m/2:00r...5 row
3,750m
Meters
15:44.4
Time
2:05.9
Pace
234
Calories
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 25:44.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 114 |
February 11, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,750m | 2:05.9 | 175 | 903 | 27 | |
| 3:07.2 | 750m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 395m | |||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 418m | |||||
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 26 | |
| r: 2:00 | 388m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 320m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 28 | |
| r: 2:00 | 437m | |||||
| r1,958m |
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Workout Graph
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