Michael Miller v1:00/2:00r...5 row
3,096m
Meters
13:00.0
Time
2:05.9
Pace
193
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 115 |
February 14, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,096m | 2:05.9 | 175 | 902 | 29 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 412m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | |
| r: 2:00 | 375m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 471m | |||||
| r2,071m |
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Workout Graph
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