Michael Miller v6:00/3:00r...4 row
5,395m
Meters
24:00.0
Time
2:13.4
Pace
320
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,831m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 113 |
February 17, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,395m | 2:13.4 | 147 | 806 | 27 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | |
| r: 3:00 | 517m | |||||
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | |
| r: 3:00 | 638m | |||||
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | |
| r: 3:00 | 591m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | |
| r: 3:00 | 690m | |||||
| r2,436m |
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Workout Graph
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