Michael Miller v1000m/3:00r...3 row
3,000m
Meters
13:09.8
Time
2:11.6
Pace
180
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 22:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 135 |
February 19, 2024 04:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 26 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | |
| r: 3:00 | 574m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 26 | |
| r: 3:00 | 621m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | |
| r: 3:00 | 664m | |||||
| r1,859m |
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Workout Graph
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