Michael Miller v1000m/2:00r...8 row
8,000m
Meters
35:13.5
Time
2:12.0
Pace
479
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 51:13.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 122 |
February 20, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.5 | 8,000m | 2:12.0 | 152 | 822 | 27 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 28 | |
| r: 2:00 | 302m | |||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 384m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 365m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 372m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 296m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | |
| r: 2:00 | 264m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 48m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 20m | |||||
| r2,051m |
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Workout Graph
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