Michael Miller v4:00/2:00r...5 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 120 |
February 24, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 27 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | |
| r: 2:00 | 406m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 463m | |||||
| r2,064m |
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Workout Graph
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