Michael Miller v500m/1:00r...6 row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 18:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 122 |
February 25, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 90m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| r: 1:00 | 178m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 181m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 1:00 | 170m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 181m | |||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | |
| r: 1:00 | 240m | |||||
| r1,040m |
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Workout Graph
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