Michael Miller v6:00/1:00r...6 row
4,666m
Meters
21:00.0
Time
2:15.0
Pace
274
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 107 |
February 26, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,666m | 2:15.0 | 142 | 789 | 28 | |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | |
| r: 1:00 | 164m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 224m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 223m | |||||
| r890m |
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Workout Graph
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