Michael Miller v20c/2:00r...5 row
5,119m
Meters
23:28.8
Time
2:17.6
Pace
300
Calories
| Rest Distance | 1,933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 33:28.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 96 |
February 27, 2024 04:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,119m | 2:17.6 | 134 | 762 | 27 | |
| 1:39.9 | 350m | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 393m | |||||
| 3:11.4 | 689m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 417m | |||||
| 4:38.5 | 1,018m | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 397m | |||||
| 6:11.9 | 1,359m | 2:16.8 | 137 | 770 | 28 | |
| r: 2:00 | 266m | |||||
| 7:47.0 | 1,702m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 460m | |||||
| r1,933m |
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Workout Graph
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