Michael Miller v1000m/1:00r...5 row
5,000
Meters
23:35.9
Time
2:21.5
Pace
290
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 94 |
February 28, 2024 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 724 | 26 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 65 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 41 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 27 | |
| r: 1:00 | 41 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 16 | |||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 24 | |
| r: 1:00 | 18 | |||||
| r181 |
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Workout Graph
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