Michael Miller v5:00/2:00r...4 row
4,466m
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 28:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 93 |
March 04, 2024 04:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466m | 2:14.3 | 144 | 796 | 27 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 337m | |||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | |
| r: 2:00 | 418m | |||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 464m | |||||
| r1,603m |
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Workout Graph
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