Michael Miller 8x2:30/0:30r row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
270
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 128 |
March 04, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 26 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 26 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 26 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 27 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 27 | |
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 27 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | |
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 27 | |
| r496m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.