Michael Miller 11x2:30/0:30r row
6,195m
Meters
27:30.0
Time
2:13.1
Pace
366
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,269m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 128 |
March 05, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,195m | 2:13.1 | 148 | 810 | 27 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 26 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 27 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 27 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 27 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 28 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | |
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 28 | |
| r1,074m |
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Workout Graph
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