Michael Miller 11x2:30/0:30r row
6,280
Meters
27:30.0
Time
2:11.3
Pace
375
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,231 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 127 |
March 06, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,280 | 2:11.3 | 154 | 818 | 27 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 27 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 27 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 27 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 28 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 28 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 28 | |
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 28 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 840 | 28 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 28 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 28 | |
| r951 |
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