Michael Miller 7x2:30/0:30r row
3,869m
Meters
17:30.0
Time
2:15.6
Pace
225
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,544m |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 127 |
March 07, 2024 04:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,869m | 2:15.6 | 140 | 782 | 27 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 27 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 27 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 28 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 28 | |
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 28 | |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | |
| r675m |
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