Michael Miller 4x2:30/0:30r row
2,267
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 166 |
March 07, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,267 | 2:12.3 | 151 | 804 | 27 | |
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 26 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 27 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 28 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 28 | |
| r449 |
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