Michael Miller 4x2:30/0:30r row
2,267m
Meters
10:00.0
Time
2:12.3
Pace
134
Calories
Rest Distance | 449m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 2,716m |
Overall Time | 12:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 27 |
Stroke Count | 274 |
Drag Factor | 166 |
March 07, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 27 | |
2:30.0 | 573m | 2:10.8 | 156 | 837 | 26 | |
2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | |
2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | |
2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | |
r449m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.