Michael Miller 5000m row
5,000
Meters
24:20.6
Time
2:26.0
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 117 |
March 08, 2024 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,000 | 2:26.0 | 112 | 699 | 284 | 25 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 26 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 27 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 668 | 57 | 24 |
| 5:06.7 | 4,000 | 2:33.3 | 97 | 669 | 57 | 24 |
| 4:38.6 | 5,000 | 2:19.3 | 129 | 749 | 58 | 27 |
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Workout Graph
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