Michael Miller 5x2:30/0:30r row
2,758m
Meters
12:30.0
Time
2:15.9
Pace
159
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,210m |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 117 |
March 08, 2024 04:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,758m | 2:15.9 | 139 | 779 | 28 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 28 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 28 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 28 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 28 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 28 | |
| r452m |
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Workout Graph
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