Michael Miller 9x2:30/0:30r row
5,206m
Meters
22:30.0
Time
2:09.6
Pace
316
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,967m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 117 |
March 08, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,206m | 2:09.6 | 161 | 852 | 28 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 28 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 29 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 29 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 29 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 29 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 28 | |
| r761m |
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Workout Graph
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