Michael Miller v3:00/2:00r...5 row
4,312m
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 29:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 114 |
March 15, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,312m | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 404m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | |
| r: 2:00 | 396m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 473m | |||||
| r2,037m |
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Workout Graph
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