Michael Miller 5x2:30/0:30r row
2,806m
Meters
12:30.0
Time
2:13.6
Pace
165
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,247m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 115 |
March 16, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,806m | 2:13.6 | 147 | 804 | 27 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 27 | |
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 28 | |
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 28 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 28 | |
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.