Michael Miller v250m/0:45r...12 row
3,000m
Meters
11:59.6
Time
1:59.9
Pace
192
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 149 |
March 16, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 28 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 80m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:45 | 128m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 132m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 129m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 134m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:45 | 134m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | |
| r: 0:45 | 112m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:45 | 148m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 140m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 139m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 142m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:45 | 92m | |||||
| r1,510m |
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Workout Graph
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