Michael Miller 3x2:30/0:30r row
1,634m
Meters
7:30.0
Time
2:17.6
Pace
94
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,839m |
| Overall Time | 9:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 118 |
March 18, 2024 04:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,634m | 2:17.6 | 134 | 761 | 27 | |
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 27 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 27 | |
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 27 | |
| r205m |
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Workout Graph
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