Michael Miller v2:00/1:00r...8 row
3,747m
Meters
16:00.0
Time
2:08.1
Pace
228
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 117 |
March 18, 2024 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,747m | 2:08.1 | 166 | 873 | 28 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 230m | |||||
| r1,470m |
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Workout Graph
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