Michael Miller 3x2:30/0:30r row
1,644m
Meters
7:30.0
Time
2:16.8
Pace
95
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,905m |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 117 |
March 19, 2024 04:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,644m | 2:16.8 | 137 | 769 | 27 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 27 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 28 | |
| r261m |
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Workout Graph
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