Michael Miller v1:00/1:00r...7 row
3,650
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 117 |
March 19, 2024 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 817 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 213 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 27 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 1:00 | 235 | |||||
| r1,370 |
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