Michael Miller v1:00/1:00r...7 row
3,650m
Meters
16:00.0
Time
2:11.5
Pace
218
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 117 |
March 19, 2024 04:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650m | 2:11.5 | 154 | 829 | 27 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 213m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 194m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 235m | |||||
| r1,370m |
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Workout Graph
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