Michael Miller v10c/1:00r...6 row
3,499m
Meters
15:38.7
Time
2:14.1
Pace
210
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 21:38.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 117 |
March 20, 2024 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.7 | 3,499m | 2:14.1 | 145 | 799 | 27 | |
| 0:46.9 | 170m | 2:17.9 | 133 | 758 | 28 | |
| r: 1:00 | 220m | |||||
| 1:31.5 | 337m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 211m | |||||
| 2:14.3 | 501m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 158m | |||||
| 2:59.0 | 667m | 2:14.1 | 145 | 798 | 28 | |
| r: 1:00 | 155m | |||||
| 3:40.2 | 828m | 2:12.9 | 149 | 812 | 28 | |
| r: 1:00 | 174m | |||||
| 4:26.8 | 997m | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 229m | |||||
| r1,147m |
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Workout Graph
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