Michael Miller 8x2:30/0:30r row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 117 |
March 23, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 27 | |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 27 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 28 | |
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 29 | |
| r491m |
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Workout Graph
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