Michael Miller 8x2:30/0:30r row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
281
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 118 |
March 23, 2024 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 27 | |
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 27 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 28 | |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 28 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 28 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| r709m |
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Workout Graph
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