Michael Miller 5x2:30/0:30r row
2,876m
Meters
12:30.0
Time
2:10.3
Pace
173
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,339m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 104 |
March 24, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,876m | 2:10.3 | 158 | 843 | 28 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 28 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| r463m |
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Workout Graph
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