Michael Miller v4:00/2:00r...4 row
3,749m
Meters
16:00.0
Time
2:08.0
Pace
231
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 104 |
March 24, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749m | 2:08.0 | 167 | 873 | 28 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r: 2:00 | 478m | |||||
| r1,535m |
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Workout Graph
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