Michael Miller 9x2:30/0:30r row
5,137m
Meters
22:30.0
Time
2:11.3
Pace
307
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,017m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 149 |
March 25, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,137m | 2:11.3 | 154 | 830 | 27 | |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 27 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 28 | |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 28 | |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 28 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 28 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| r880m |
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Workout Graph
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