Michael Miller v1:00/2:00r...9 row
5,830m
Meters
25:00.0
Time
2:08.6
Pace
355
Calories
| Rest Distance | 3,544m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,374m |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 109 |
March 26, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,830m | 2:08.6 | 164 | 865 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 435m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | |
| r: 2:00 | 460m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 355m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 412m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 474m | |||||
| r3,544m |
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Workout Graph
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