Michael Miller v3:00/2:00r...6 row
4,201m
Meters
18:00.0
Time
2:08.5
Pace
256
Calories
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,732m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 153 |
March 28, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,201m | 2:08.5 | 165 | 867 | 27 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 431m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 468m | |||||
| r2,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.