Michael Miller v3:00/2:00r...6 row
4,201
Meters
18:00.0
Time
2:08.5
Pace
256
Calories
| Rest Distance | 2,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 153 |
March 28, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,201 | 2:08.5 | 165 | 853 | 27 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 27 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 27 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 28 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 28 | |
| r: 2:00 | 468 | |||||
| r2,531 |
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Workout Graph
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