Michael Miller 6x2:00/0:30r row
2,737m
Meters
12:00.0
Time
2:11.5
Pace
164
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 152 |
March 28, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 28 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| r562m |
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Workout Graph
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