Michael Miller v1000m/1:00r...4 row
4,000m
Meters
17:02.2
Time
2:07.7
Pace
248
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 21:02.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 150 |
March 29, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.2 | 4,000m | 2:07.7 | 168 | 877 | 26 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | |
| r: 1:00 | 50m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| r: 1:00 | 163m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 1:00 | 171m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 | |
| r: 1:00 | 124m | |||||
| r508m |
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Workout Graph
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