Michael Miller v1000m/2:00r...6 row
6,000m
Meters
27:17.0
Time
2:16.4
Pace
352
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,005m |
| Overall Time | 39:17.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 133 |
April 01, 2024 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.0 | 6,000m | 2:16.4 | 138 | 774 | 27 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
| r: 2:00 | 328m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| r: 2:00 | 373m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 2:00 | 345m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 27 | |
| r: 2:00 | 379m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 390m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 190m | |||||
| r2,005m |
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Workout Graph
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