Michael Miller v25c/1:00r...8 row
3,042m
Meters
12:23.6
Time
2:02.2
Pace
200
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 20:23.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 102 |
April 02, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,042m | 2:02.2 | 192 | 959 | 28 | |
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 84m | |||||
| 1:34.6 | 384m | 2:03.1 | 187 | 944 | 28 | |
| r: 1:00 | 112m | |||||
| 1:34.7 | 384m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:00 | 134m | |||||
| 1:33.4 | 381m | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 113m | |||||
| 1:32.5 | 380m | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 156m | |||||
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 155m | |||||
| 1:33.4 | 382m | 2:02.2 | 192 | 959 | 29 | |
| r: 1:00 | 160m | |||||
| 1:27.0 | 368m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 46m | |||||
| r960m |
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Workout Graph
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