Michael Miller 3000m row
3,000m
Meters
14:35.9
Time
2:25.9
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 121 |
April 03, 2024 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.9 | 3,000m | 2:25.9 | 113 | 687 | 25 |
| 3:04.2 | 600m | 2:33.5 | 97 | 633 | 24 |
| 3:03.0 | 1,200m | 2:32.5 | 99 | 639 | 24 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 27 |
| 3:01.4 | 2,400m | 2:31.1 | 101 | 648 | 24 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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