Michael Miller v1:00/1:00r...12 row
2,804m
Meters
12:00.0
Time
2:08.3
Pace
169
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 134 |
April 04, 2024 04:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 28 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| r: 1:00 | 229m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 215m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 188m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 187m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 121m | |||||
| r2,206m |
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Workout Graph
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