Michael Miller v4:00/1:00r...5 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
266
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 112 |
April 08, 2024 04:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 27 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | |
| r: 1:00 | 233m | |||||
| r786m |
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Workout Graph
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