Michael Miller v750m/2:00r...5 row
3,750m
Meters
16:39.4
Time
2:13.2
Pace
222
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 26:39.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 115 |
April 12, 2024 04:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 3,750m | 2:13.2 | 148 | 809 | 27 | |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 27 | |
| r: 2:00 | 34m | |||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 23m | |||||
| 3:18.0 | 750m | 2:12.0 | 152 | 823 | 28 | |
| r: 2:00 | 84m | |||||
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 28 | |
| r: 2:00 | 66m | |||||
| 3:16.4 | 750m | 2:10.9 | 156 | 836 | 28 | |
| r: 2:00 | 50m | |||||
| r257m |
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Workout Graph
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