Michael Miller v1:00/1:00r...10 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 151 |
April 16, 2024 04:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 124m | |||||
| r517m |
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Workout Graph
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